Relationships- Triggers + Projection + Healing

The things we’ve swept under the rug internally... will be highlighted, most, in our intimate relationships. . My triggers show me all I need to know in relationship to what needs to be integrated and healed. The biggest one for me has been trust and re-learning what that means in this now current relationship, vs [...]

Divorce: Shame + Self Love + Loss and What Comes After

Divorce: Shame + Self Love + Loss and What Comes After

I stepped out on the porch, after midnight— I was home alone- my bare feet felt the cold slate, dampened by the rain.  I was sitting there, watching the ember of a cigarette glow and burn as my tears fell in my lap- I told myself, “you’re going to remember this moment” and I do- [...]