How Healthy Relationships Help our Deepest Healing

How Healthy Relationships Help our Deepest Healing

You’ve heard me say this many times— “go within” and yes you have to— but if you have experienced trauma, related to relationships, you can go within all day long, search your soul and your deepest depths and it won’t give you the same kinds of things a healthy relationship will.  That’s the beauty in [...]

Relationships- Triggers + Projection + Healing

The things we’ve swept under the rug internally... will be highlighted, most, in our intimate relationships. . My triggers show me all I need to know in relationship to what needs to be integrated and healed. The biggest one for me has been trust and re-learning what that means in this now current relationship, vs [...]

Divorce: Shame + Self Love + Loss and What Comes After

Divorce: Shame + Self Love + Loss and What Comes After

I stepped out on the porch, after midnight— I was home alone- my bare feet felt the cold slate, dampened by the rain.  I was sitting there, watching the ember of a cigarette glow and burn as my tears fell in my lap- I told myself, “you’re going to remember this moment” and I do- [...]