Speak up. Speak the fuck up when you look in the mirror. Speak louder than the voice in your head, spilling its poison. Say all the things you long to hear even if you long to hear them, from the lips of someone else. Let them spill from your own lips, dammit, as they make [...]
I found myself on the floor, in the fetal position in a friend’s home. There was nothing left of me to give on that Thursday night in September two years ago. I was empty and drained of every last molecule of energy in my body. I had just resumed and ended yet another yelling match [...]
The things we’ve swept under the rug internally... will be highlighted, most, in our intimate relationships. . My triggers show me all I need to know in relationship to what needs to be integrated and healed. The biggest one for me has been trust and re-learning what that means in this now current relationship, vs [...]
The road to discovery I saw a quote recently about spirituality vs Religion. I think it’s important that these two things are not to be confused with one another, in my opinion. This quote really resonated within my heart, as I thought about how I would share the rest of my story on this process. [...]
I had to learn what gentle nourishment of self, meant. Like what it looked like and felt like— Most everything leading up to that point felt like a war within. Two parts of myself fighting each other, but I could only ever hear the that part of me that likes to talk over the other. [...]
I spread my arms out, on the back of the Vespa on a quiet street at sunrise. Eyes closed. Wind kissing my skin. A series of inhales and breaths out. Deeper than ever.
My Spiritual Awakening Part I My spiritual awakening happened the day after I was let go from my first corporate job— My boss sprung the news on me, halfway through the work day—I felt like I was underwater struggling to hear the words spill from her mouth— hoping I was hearing it wrong. But I wasn’t. [...]
COMFORT ZONES + FEAR + GROWTH I told myself at the age of 22 I would never settle— some part of me, I like to believe was wise, back then— as we all are, underneath it all— but the truth is, I was living a drama-filled existence with a lot of learning things the hard [...]